FIT4
FIT4
Zero-Hallucination Knowledge Graph

Verified Ingredient Directory

Stop guessing what is in your food, drinks, and cosmetics. Every entry is independently grounded in FSSAI, EFSA, US FDA GRAS, and WHO Codex Alimentarius standards.

EDIBLE OILBENIGN SAFE

Virgin Coconut Oil

Minimally processed culinary lipid rich in Medium Chain Triglycerides (MCTs), predominantly Lauric Acid (C12:0). Solid at room temperature (< 24°C). Zero artificial trans fats or solvent residues.

Intended Use & Clinical Facts
EDIBLE OILBENIGN SAFE

Extra Virgin Olive Oil

Rich in monounsaturated oleic acid (C18:1, ~73%) and phenolic antioxidants (oleocanthal, hydroxytyrosol) providing cardioprotective anti-inflammatory activity.

Intended Use & Clinical Facts
FOOD NUTRITIONBENIGN SAFE

Whey Protein Isolate

Complete bioavailable protein (Biological Value: 104, PDCAAS: 1.0) containing all nine essential amino acids. High in branched-chain amino acids (BCAAs, leucine ~11g/100g).

Intended Use & Clinical Facts
BEVERAGEMODERATE CONCERN

Phosphoric Acid (INS 338)

Inorganic mineral acid providing tart acidity in dark colas (pH ~2.5). Frequent ingestion without balanced dietary calcium affects calcium-phosphorus homeostasis and causes dental enamel demineralization.

Intended Use & Clinical Facts
BEVERAGEMODERATE CONCERN

Caramel Color Class IV (INS 150d)

Industrial coloring manufactured by carbohydrate thermal caramelization in the presence of ammonium and sulfite compounds. Reaction produces trace 4-Methylimidazole (4-MEI) as a thermal byproduct.

Intended Use & Clinical Facts
BEVERAGEMODERATE CONCERN

Liquid Sucrose & Added Sugar Surge

Rapidly absorbed simple disaccharide. A single commercial 300ml can delivers 35-40g sugar in liquid form, bypassing oral mastication satiety signals and causing rapid glycemic spikes (+40 to +60 mg/dL).

Intended Use & Clinical Facts
BEVERAGELOW CONCERN MONITORED

Added Caffeine

1,3,7-Trimethylxanthine, a competitive adenosine A1/A2A receptor antagonist that temporarily reduces fatigue and increases dopamine signaling.

Intended Use & Clinical Facts
BEVERAGEBENIGN SAFE

Electrolyte Mineral Salts

Physiological electrolytes maintaining cellular transmembrane potential, sodium-potassium ATPase pump function, and extracellular fluid osmolarity.

Intended Use & Clinical Facts
FOOD NUTRITIONBENIGN SAFE

Stevia Leaf Extract (Rebaudioside A)

Purified glycosides extracted from Stevia rebaudiana Bertoni leaves. Up to 300x sweeter than sucrose without stimulating pancreatic insulin secretion or blood glucose spiking.

Intended Use & Clinical Facts
FOOD NUTRITIONBANNED OR HIGH RISK

Titanium Dioxide (E171)

Inorganic white pigment containing nanoparticle fraction (< 100 nm). EFSA Panel could not exclude genotoxicity concerns due to systemic bioaccumulation in organs following oral ingestion.

Intended Use & Clinical Facts

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