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All Ingredients/Virgin Coconut Oil
EDIBLE OIL • FOOD NUTRITION • COSMETIC PERSONAL CAREEvidence: NO ESTABLISHED CONCERNEvidence Verified

Virgin Coconut Oil

Minimally processed culinary lipid rich in Medium Chain Triglycerides (MCTs), predominantly Lauric Acid (C12:0). Solid at room temperature (< 24°C). Zero artificial trans fats or solvent residues.

Common Label Aliases & Codes
cold pressed coconut oilextra virgin coconut oilpure coconut oilnariyal tel

Intended Use & Application

Culinary medium for medium-heat cooking (sauteing, tempering) and topical application for hair/skin conditioning. Not intended for ultra-high heat deep frying.

Exposure Context: High in stable saturated fatty acids. Standard culinary food ingredient containing ~120 kcal and 14g fat per tablespoon.

Regulatory Standing (FSSAI / FDA / EFSA)

Pure whole food culinary ingredient. US FDA GRAS (21 CFR 182.1), FSSAI Standards 2011, Codex CXS 210-1999.

Dietary Guidance: Wholesome culinary lipid; consume with balanced dietary moderation as advised by the ICMR-NIN Dietary Guidelines for Indians.

Recommended Healthier Alternatives

Cold-Pressed Mustard Oil (Kachi Ghani)
Extra Virgin Olive Oil
Cold-Pressed Sesame Oil

Authoritative References & Government Gazettes

  • •FDA 21 CFR 182.1
  • •FSSAI Food Safety Standards (Food Products) 2011
  • •Codex Alimentarius CXS 210-1999
  • •ICMR-NIN Dietary Guidelines for Indians 2024
Clinical Disclaimer: This dossier is maintained by the FIT4 Sovereign Clinical Food Science Directorate for public health education. It does not provide medical diagnosis, individual allergy therapy, or prescriptive medical advice. Evaluate products based on their actual label and intended use.