EDIBLE OIL • FOOD NUTRITIONEvidence: NO ESTABLISHED CONCERNEvidence Verified
Extra Virgin Olive Oil
Rich in monounsaturated oleic acid (C18:1, ~73%) and phenolic antioxidants (oleocanthal, hydroxytyrosol) providing cardioprotective anti-inflammatory activity.
Common Label Aliases & Codes
olive oilvirgin olive oilcold pressed olive oilevoo
Intended Use & Application
Raw dressings, dips, finishing oil, and gentle pan sauteing.
Exposure Context: Mediterranean dietary staple with proven endothelial and lipid profile benefits.
Regulatory Standing (FSSAI / FDA / EFSA)
Pure unrefined culinary oil. FDA Qualified Heart-Health Claim 2004, EFSA Journal 2011;9(4):2044.
Dietary Guidance: Excellent unrefined culinary oil with documented cardiovascular evidence.
Recommended Healthier Alternatives
Cold-Pressed Groundnut Oil
Cold-Pressed Mustard Oil
Authoritative References & Government Gazettes
- •EFSA Journal 2011;9(4):2044
- •FDA Qualified Health Claim 2004
- •Codex CXS 33-1981
Clinical Disclaimer: This dossier is maintained by the FIT4 Sovereign Clinical Food Science Directorate for public health education. It does not provide medical diagnosis, individual allergy therapy, or prescriptive medical advice. Evaluate products based on their actual label and intended use.